Coming online later this season is ATA’s Healthful Living Cookbook, a combination of healthful living tips, facts, and recipes. All recipes are delicious, low calorie spa cuisines. We supply a printed complimentary version to our guests who stay three nights or longer.

Check back soon for the online version available to ATA’s alumni

  • Three Essential Components to Healthful Living
  • Healthful Living Cooking Tips
  • Healthful Living Facts
  • Breakfast, Lunch and Dinner Tips
  • Healthful Shopping List Suggestion
  • Breakfast Recipes
  • Lunch Recipes
  • Dinner Recipes
  • Grains: Diner Side Dishes Recipes
  • Dessert Recipes
  • Salads Recipes
  • Smoothies Recipes
  • Sauces and Dressings Recipes
  • Snacks Recipes

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