ATA’s yoga classes are taught in a fun, loving, nurturing environment catering to a variety of levels, from novice to advanced students. After a hiking excursion, yoga is a relaxing way to end the day. Yoga, often translated as union, is a process of self-inquiry that begins with experiencing the connection between body and mind and leads to the discovery of your true nature.

The cost for an hour-long session is $30.00 per person for two or $20.00 per person for three or more. Please note that classes require a minimum of two participants, or there will be an additional charge for a private yoga class.

Yoga is a 5,000-year-old system of self-development. The heart of yogic teachings lies in the belief that a self-fulfilled person is a healthy person, free from disease caused by stress and improper living habits. The practice of yoga is designed to lead the student to ever-increasing knowledge of his or her self and the needs of the body, emotions and mind in order to achieve and maintain good physical, emotional and mental health and spiritual harmony. Yoga, in short, is a science of self-development that deals with the whole human being.

Darlene M. Kepner is one of our yoga instructors and has a bachelor’s degree in Psychology with a strong background in Alternative Medicine. She is trained in Foundational Vinyasa, the Anatomy of Yoga and Yoga Trance Dance. Darlene has worked as a Wellness Coordinator for Vermont Electric Utility and is the owner of Plan B Yoga and Wellness.

Concentrating on alternative medicines, she graduated from Johnson State College located here in Vermont. Darlene received her first formal yoga teacher training in April of 2006 with a world-renowned instructor. She looks forward to sharing the gift of yoga with ATA hikers.

HIKING, YOGA, & PADDLE RETREAT

Conveniently located in the heart of Vermont’s Green Mountains we have local guides who will lead you on hiking and paddling adventures for the beginner to expert. With the hectic pace and demands of everyday life, many people feel stressed and over-worked. It often feels like there is just not enough time in the day to get everything done. Our stress and tiredness make us unhappy, impatient and frustrated, affecting your health. We are often so busy feeling there is no time to stop and breathe. Come to Vermont, relax and unwind with Appalachian Trail Adventures!

ATA’s Hiking, Yoga & Paddle Retreat comprises of nightly lodging with breakfast, picnic lunch & dinner of your choice, guided daily hike with Stretching & Meditation including afternoon kayaking, exploring caving or taking a sightseeing trip to local attractions or quaint village. Retreat includes a post dinner campfire and tee shirt.

Hiking, Yoga & Paddle Retreat dates are to be announced shortly!